The horror of finding a bunch of your hair on a pillow or the drain post-shower is real! Voluminous healthy hair is what every man wants to have for the rest of his life. However, with the current stressful lifestyle, hair fall has become very common amongst Men. If you think you’re one of them who don’t know how to reverse hair loss, we know what you need!
There could be many reasons as to why you’re losing your hair – lack of nutrition, less sleep, stress, improper care, etc. Below are some pain-free tips you can easily adapt to prevent hair loss and promote lush hair growth. But if you are losing hair at an alarming rate, consider a hair loss treatment such as hair transplant.
- Oil your hair
The age-old routine of oiling hair is a common yet effective way to begin your hair care journey. Coconut oil and almond oil are rich in antioxidants, which help nourish hair and improve scalp health. Want to try something new? Try onion hair oil. Onion is rich in sulfur, which prevents breakage and maintains the pH level, preventing premature greying. Don’t worry; readymade onion oils do not have a pungent onion smell to them.
Apply oil an hour before your hair wash.
Mamaearth onion hair oil
- Hair Mask
Want salon-treated hair at home? Give the hair mask a try! A hair mask gives you soft shiny hair, leaving you with the feeling of being on cloud 9. Some at-home hair masks turn out to be a mess that needs repetitive washing but not the one we’re about to reveal to you – Curd, yes you heard that right! Curd is a natural deep conditioner; it also calms irritation in the scalp, reduces dandruff, and smoothens your hair.
Apply curd on your hair and scalp, wear a shower cap to ignore dripping all over, leave it on for 15 minutes before your hair wash.
Forest Essential ayurvedic hair mask
- Much needed nutrition for hair
Many a time, when you face hair loss it is mainly because of a lack of nutrition in your diet. Nuts – Walnuts & Almonds are great sources of Biotin, B-vitamins, omega 3 and 6 fatty acid, protein, and magnesium – all of these are hair-strengthening agents. The nutrition in nuts reduces hair fall and nourishes the scalp. Soak overnight and have it with your breakfast. Flax seeds are also a great source of vitamins and omega 3 fatty acid.
Bare Anatomy hair Omega capsule
- Gooseberry Shot
Gooseberry aka Amla has multiple vitamins and other nutrients helpful for hair growth and prevention of hair fall. Why gooseberry shot? A little gooseberry juice goes a long way! Having 10-20ml of gooseberry juice, as a shot in the morning will reap you great benefits. If having it directly seems a bit too much for you, you can also dilute it with water and have it. Apart from benefiting your hair, gooseberry also benefits your digestive system, purifies the blood and the list goes on!
Kapiva wild amla juice
- Say NO to stress
There are multiple reasons for stress and what causes stress can vary from person to person. Stress to your body means, stress inside and out. Stress can trigger hair fall and that’s why you need to take effective steps to calm yourself down. Exercise regularly, meditate, breathing exercises, get back to an old hobby once in a while, slow down your pace and give time to yourself. Treat yourself with the best muay thai gloves to be motivated to exercise regularly. Ensure to get 6-8 hours of sleep. Do not stress your hair with too much blow-drying; especially when your hair fall is aggravated. If you’re looking for ways to unwind and promote better sleep, consider weed delivery from Smoakland.com for a calming and restful experience.
These tips will come in handy, but if something doesn’t work for you, go for an alternate option. In addition to these tips, make sure to have a personalized grooming routine that suits your scalp type and your lifestyle.
