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The Fit Girl's Guide to Building Healthier Habits
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Posted by Vidya Menon on Jan 06, 2017
From a simple walk to an intense gym session, working out helps boost your confidence and over all makes you feel good.
Break A Sweat

From a simple walk to an intense gym session, working out helps boost your confidence and over all makes you feel good.

Uploaded by: Vidya Menon
Posted by Vidya Menon on Jan 06, 2017
Make some time for your self. Focus on you and what you need.
Self-indulgence

Make some time for your self. Focus on you and what you need.

Uploaded by: Vidya Menon
Posted by Vidya Menon on Jan 06, 2017
Everything is twice as fun when you bring along someone.
Get A Fitness Buddy

Everything is twice as fun when you bring along someone.

Uploaded by: Vidya Menon
Posted by Vidya Menon on Jan 06, 2017
Relax and unwind. A little yoga or meditation works best.
Stretch Or Meditate

Relax and unwind. A little yoga or meditation works best.

Uploaded by: Vidya Menon
Posted by Vidya Menon on Jan 06, 2017
You don't have to go over-board with the diets and restrictions. Just clear out the junk.
Eat Clean

You don't have to go over-board with the diets and restrictions. Just clear out the junk.

Uploaded by: Vidya Menon

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